Wholesome and Sinful Nectarine Suzette Crepes for Two

Wholesome and Sinful Nectarine Suzette Crepes

Serves 2 (about 8 small 4” crepes) Double the recipe for 4 people.

1/2 cups whole grain flour of your choice (we used whole wheat or 1 cup of buckwheat flour)

1/2 cup all purpose flour

3/4 cup buttermilk mixed with ¼ cup skim milk

2 eggs

1 tbsp. butter (melted)

pinch of coarse salt

canola oil (for pan)

  1. Sift flour and mix with salt in a bowl. Add any grains in the sieve to the flour for added fibre.

  2. Make a well and pour in eggs.

  3. Gradually stir the eggs into the flour.

  4. In a fine stream pour in milk while stirring.

  5. Keep stirring batter until small bubbles form on the surface. Mix in Butter.

  6. Use a nonstick small fry pan or crepe pan.

  7. Pour less than 1 teaspoon canola oil on a folded paper towel, and wipe the pan evenly. Keep paper towel at hand while preparing crepes, in case you want to give it another wipe.

  8. With a measuring spoon drop in 2 tbsp. of batter and quickly move pan around, with the turning spatula, gently spread the batter thinly and evenly, covering the whole surface with a thin layer.

  9. Let cook for about 1 minute or until lightly golden. Then, flip with a metal spatula, and cook other side for about 30 seconds.

  10. Repeat these steps until you are out of batter, stacking cooked crepes on a plate.

  11. Try your favourite sauce. You can substitute any fruit you enjoy. Here’s the one we enjoy.

Nectarine Suzette Sauce with Yoghurt Filling

(double if serving more than 2 people)

1 med size nectarine, ½ inch chunks

1 orange, juice and zest

1/4 cup or to taste, dark agave nectar

2 tablespoons Grand Marnier, totally optional

  1. On medium high heat in a small nonstick pan, heat nectarine chunks, orange zest, orange juice, and agave nectar.

  2. Keep on heat until thick and syrupy. Add Grand Marnier.

  3. Spoon sauce over each prepared crepe roll up as shown in photo.

  4. Heat each crepe lightly in a warm non-stick frying pan.

  5. Fill each along the middle with about 2 tablespoons of non-fat yoghurt.

  6. Roll up like a tortilla. Sprinkle lightly with icing sugar. Then top with nectarine fruit sauce. Repeat.

#crepes #crepessuzette #Nectarine #GrandMarnier


  • Facebook
  • Twitter
  • Instagram
  • LinkedIn - Black Circle
Toronto Food Safety Training is a registered provider (TrainCan, Inc.) of food handler certificates. Also, Smart Serve Ontario.
Government approved to train foodservice | hospitality programs | retail grocery establishments since 2007.
Our passion is sharing vital information to keep you and your customers safe from hazards that lead to foodborne illness.

Smart Serve Ontario

“Anyone who sells, serves, or handles alcohol in Ontario must complete the Smart Serve Certification course before their first day of work.”


Employee level food safety training


Management level food safety training


Trainer status. Requires 90% in ADVANCED.fst and TRAIN-THE-TRAINER certification.


Yonge and Eglinton​

Toronto, Ontario

(416) 488-1790


© 2021 Toronto Food Safety Training | Toronto, Ontario, Canada | (416) 488-1790