Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce
Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!
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- May 7, 2020
- 2 min
My Signature Kale Salad for Gorett and Collin
Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.
- May 5, 2020
- 4 min
Greek Spanakopita with Phyllo and Tzatziki From Scratch!
Hand rolled phyllo dough you make yourself! Lemony Spanakopita Triangles makes it all worth the effort.
- May 29, 2015
- 5 min
The Scent of Lemon…In Memoriam with Love of Two Special People
Food is a powerful stimulus that sparks memories. For example, in the movie Michael, the scent of food has that angel we love, often...
- Apr 23, 2013
- 10 min
To be Gluten Free…That is the Question.
A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...
- Aug 18, 2010
- 2 min
Raved About Vegan Quinoa Pilaf with Caramelized Dates and Pistachios
I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...
- May 3, 2009
- 1 min
Chunks of Cheese n Crunch… Colours of Spring Salad
Chunks of Cheese n Crunch...Colours of Spring Salad Serves 4–6 2 cups purple cabbage, coarsely chopped 1 cup baby arugula leaves 1 cup...