Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

Hand rolled phyllo dough you make yourself! Lemony Spanakopita Triangles makes it all worth the effort.

Food is a powerful stimulus that sparks memories. For example, in the movie Michael, the scent of food has that angel we love, often remembering times gone b...

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and then realize, “oops...

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and received raved reviews...

Chunks of Cheese n Crunch...Colours of Spring Salad Serves 4–6 2 cups purple cabbage, coarsely chopped 1 cup baby arugula leaves 1 cup cherry or grape tomato...