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    Welcome Autumn with Bonbon Squash Soup!
    • Oct 6, 2021
    • 3 min

    Welcome Autumn with Bonbon Squash Soup!

    Autumn is here in full force with so many squash and pumpkin to choose. I know this because off to the pumpkin patch we went last...
    Rich Mushroom Umami Soup (Creamy But Hold the Cream)
    • Jan 31, 2021
    • 2 min

    Rich Mushroom Umami Soup (Creamy But Hold the Cream)

    If you can slice mushrooms and chop an onion, you can make this decadent and fragrant soup. The inspiration came from ordering online...
    Easy Green Split Pea Soup
    • Oct 30, 2020
    • 2 min

    Easy Green Split Pea Soup

    Have you ever tasted green split pea soup? Outside of Grandma's soup, so many restaurants draw people in just for this hearty bowl of...
    Eggplant Spread (Baklazhannaia Ikra)
    • Sep 3, 2020
    • 2 min

    Eggplant Spread (Baklazhannaia Ikra)

    Eggplant Spread (Baklazhannaia Ikra), A delicious healthful snack or when entertaining, an appetizer to enjoy with friends.
    Indian Spiced French Lentil Curry with Roasted Cauliflower, Pineapple, and Greens
    • Aug 28, 2020
    • 2 min

    Indian Spiced French Lentil Curry with Roasted Cauliflower, Pineapple, and Greens

    A wonderful Indian Spiced Lentil Curry with roasted cauliflower and pineapple. Fragrant and plant based to be enjoyed for all diets.
    Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce
    • Aug 15, 2020
    • 4 min

    Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce

    Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!
    Palak Paneer (Creamed Spinach, No Cream)
    • Jul 6, 2020
    • 1 min

    Palak Paneer (Creamed Spinach, No Cream)

    Palak Paneer is a wonderful side dish for your Indian cuisine dining pleasure! Spicy and creamy without the cream
    The Best Pizza From Scratch
    • Jul 5, 2020
    • 3 min

    The Best Pizza From Scratch

    The most perfected pizza dough! Yummy toppings and high oven heat. You'll never order take out again.
    Modern Day Tuna Casserole (Gluten Free or Not)
    • May 5, 2020
    • 2 min

    Modern Day Tuna Casserole (Gluten Free or Not)

    Tuna Casserole...Modern version of the classic
    Tofu Walnut Sloppy Joe's on Green Bean Noodles
    • Mar 2, 2020
    • 2 min

    Tofu Walnut Sloppy Joe's on Green Bean Noodles

    Vegetarian Hamburger Tofu turned Sloppy Joe's in minutes. The seasonings make this better than the beef version. So delicious.
    Tofu Primavera (Tastes like  Bolognese with Veggies)
    • Jan 22, 2020
    • 3 min

    Tofu Primavera (Tastes like Bolognese with Veggies)

    Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New...
    Fresh Pumpkin Potato Pancakes
    • Oct 17, 2018
    • 2 min

    Fresh Pumpkin Potato Pancakes

    It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake,...
    Stuffed Green Peppers with Traditional Italian Flavours
    • Mar 17, 2018
    • 2 min

    Stuffed Green Peppers with Traditional Italian Flavours

    My son and I were at The Big Carrot a couple of weeks ago. They had these big beautiful green peppers on sale, perfect for stuffing. I...
    How to Make Chickpeas in an Instant Pot
    • Jan 11, 2018
    • 2 min

    How to Make Chickpeas in an Instant Pot

    I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short,...
    Channa with Toor Daal: Staple Indian Dish
    • Jan 5, 2018
    • 3 min

    Channa with Toor Daal: Staple Indian Dish

    Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and...
    Salad Time with Elaine
    • Oct 11, 2017
    • 2 min

    Salad Time with Elaine

    I asked my friend Elaine over for her belated birthday lunch. She's a very active cruise line agent and for this reason, it's a treat to...
    Deep Dark Delicious Double Chocolate Zucchini Bread
    • Sep 11, 2017
    • 2 min

    Deep Dark Delicious Double Chocolate Zucchini Bread

    If you have a garden and zucchini was one of your bountiful produce this year, bet you're looking for ways to use it up! Even if you...
    My Perfectly Spiced Pumpkin Pie
    • Apr 22, 2017
    • 1 min

    My Perfectly Spiced Pumpkin Pie

    For Filling 1 14 oz can canned solid –pack pumpkin (about 2 cups) 1 cup buttermilk 1/2 cup skim milk 2 large eggs 3/4 cup packed demerara...
    Have You Taken Your Pulses Lately?
    • Apr 8, 2016
    • 3 min

    Have You Taken Your Pulses Lately?

    “Pulses are part of the legume family, but the term “pulses” refers only to the dried seed. Dried peas, edible beans, lentils and...
    “Why Organic?” My Humble Opinion
    • Aug 27, 2015
    • 3 min

    “Why Organic?” My Humble Opinion

    Come autumn, my teaching kitchen becomes gluten free friendly and the produce purchased organic when it makes sense to do so. The EWG’s...
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    Toronto Food Safety Training is a registered provider (TrainCan, Inc.) of food handler certificates. Also, Smart Serve Ontario.
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