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KEEPING THE INSPECTOR AT BAY AND FOODBORNE ILLNESS AWAY
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Dragon Bowl with Miso Sauce
A dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.
Aug 21, 20202 min read


My Signature Kale Salad for Gorett and Collin
Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.
May 7, 20202 min read


Salad Time with Elaine
I asked my friend Elaine over for her belated birthday lunch. She's a very active cruise line agent and for this reason, it's a treat to...
Oct 11, 20172 min read


Do You Know Your Trending Fashion Food Colours?
Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more...
May 20, 20141 min read


Nutritious Lunch Bowls and Other Lifestyle Changes
It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...
Apr 30, 20143 min read


“What Do Ya Do with Kale?”, She Asked.
This weekend I was at a pyjama party with a couple of my besties. During heavy heated discussion about not much, one friend asked me to...
Oct 24, 20122 min read


Vegan Delish Quinoa Dish…low fat…low sodium…Full of Fibre
In keeping with my healthy eating and to keep on track with my diet, I am consuming tons of veggies. I buy an array of interesting ones...
Sep 27, 20122 min read


Mexican Power Lunch Salad Bowl…Pronto!
Both my young adult children have busy lives with work, play, and whatever else they do. We have many discussions about their trying to...
Mar 16, 20113 min read


Raved About Vegan Quinoa Pilaf with Caramelized Dates and Pistachios
I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...
Aug 18, 20102 min read


Still No Groceries…Look Ma I Just Made Myself Lunch
No milk, no bread, few veggies, little fruit….oh my…guess who needs to go get some food stuff tonight?? Thought I’d share with you my...
Aug 18, 20101 min read


Chunks of Cheese n Crunch… Colours of Spring Salad
Chunks of Cheese n Crunch...Colours of Spring Salad Serves 4–6 2 cups purple cabbage, coarsely chopped 1 cup baby arugula leaves 1 cup...
May 3, 20091 min read
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