How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.

A wonderful Indian Spiced Lentil Curry with roasted cauliflower and pineapple. Fragrant and plant based to be enjoyed for all diets.

Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short,...

Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...

How about a quick hearty snack you can make simple and easy. It’s full of protein and high in fiber. Gluten free, lactose free, and if...

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes....

No really…go get a load of them. There is good reason to consume lots of lentils. They are packed full of nutrients. These tiny morsels...

Fresh fava beans are in season. Yipee. I love the way they look and their slightly crunchy texture and fresh like spring taste. They...

Both my young adult children have busy lives with work, play, and whatever else they do. We have many discussions about their trying to...

Hunger set in Friday night and no groceries except a can of black beans. I threw this dish together with ingredients from my spice...