Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short, they taste yummy, homey...

Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and discovered they have devoted...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease. High in fiber, calciu...

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and baking which can get y...

How about a quick hearty snack you can make simple and easy. It’s full of protein and high in fiber. Gluten free, lactose free, and if you are worried about 
(I used this Costco brand) 1-½ teaspoons Garlic Powder 1 ½ teaspoons onion flakes or powder ½ tsp Dried Thyme
1/2-1tsp Chili pepper flakes or powder, (I used Aleppo Pepper…add as much or little depending on how spicy you want) 1 tsp Coarse Kosher Salt Freshly ground black pepper to taste Preheat oven to 400 degrees

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes. How ‘bout giving this ...

No really…go get a load of them. There is good reason to consume lots of lentils. They are packed full of nutrients. These tiny morsels are delicious when yo...

Fresh fava beans are in season. Yipee. I love the way they look and their slightly crunchy texture and fresh like spring taste. They don’t stay in season f...

Both my young adult children have busy lives with work, play, and whatever else they do. We have many discussions about their trying to eat healthier. I am...

Hunger set in Friday night and no groceries except a can of black beans. I threw this dish together with ingredients from my spice collection. OK… no groceri...