Low Sodium

Welcome Autumn with Bonbon Squash Soup!

Autumn is here in full force with so many squash and pumpkin to choose. I know this because off to the pumpkin patch we went last...

S'mores with Nuts Cookies

Craving cookies with a lot of gooey junk in them? One of my favourite treats are marshmallows. I love them plain or in brownies, ice...

Moussaka Light Comforting and Delicious

Did you know, "Moussaka is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the...

Balsamic Mushroom and Spinach Ricotta Casserole

If you are craving a full flavour Italian dinner, try layering this casserole. It's chocked full of yummy surprise taste sensations. I am...

Rich Mushroom Umami Soup (Creamy But Hold the Cream)

If you can slice mushrooms and chop an onion, you can make this decadent and fragrant soup. The inspiration came from ordering online...

Cornmeal Muffins with Jalapeño, Onion, and Cheddar

Some people love corn, like me. Others not so much. If you are a cornbread lover, here is a recipe where you can eat your corn muffin and...

Mexican Meatloaf

Meatloaf can be taken or left for most people. Others find it extremely comforting. We could all use some comfort during this time of...

Sweet Spiced Pumpkin Cake, Almost Pudding Cake with Vanilla Cream Cheese Frosting

This lockdown pandemic ladened holiday season, my kids and I decided to have a video conference dinner and play online games. I roasted...

Lightly Spiced Cucumber Walnut Cookies with Tart Lemon Glaze

Cucumbers aren't usually an ingredient one thinks to put and profile in a scrumptious spiced cookie recipe. Right? Well this is how it...

Poppyseed Berry Muffins with Pistachios

I love poppyseed muffins. Well, I just love all kinds of muffins. It's fun to play around with all kinds of ingredients to come up with...

Easy Green Split Pea Soup

Have you ever tasted green split pea soup? Outside of Grandma's soup, so many restaurants draw people in just for this hearty bowl of...

Eggplant Spread (Baklazhannaia Ikra)

Eggplant Spread (Baklazhannaia Ikra), A delicious healthful snack or when entertaining, an appetizer to enjoy with friends.

Perfectly Cooked Lentils

How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.

Indian Spiced French Lentil Curry with Roasted Cauliflower, Pineapple, and Greens

A wonderful Indian Spiced Lentil Curry with roasted cauliflower and pineapple. Fragrant and plant based to be enjoyed for all diets.

Portobello and Collard Green Pasta with Sun Dried Tomato Cashew Cream

Creamy pasta with Portobello mushrooms, sun-dried tomatoes, lemon, garlic, and oh yes collard greens! Beyond real tasty and yummy.