Crisp Roasted Duck Legs, Slow Braised in Red Wine Sauce I love duck. Duck legs are very reasonably priced. Ducks use their legs for swimming and those muscle...

I saw a picture of a beautifully powdered cake in some marketing on the net, described as a lemon curd cake. I could not find a recipe that looked like that ...

My son and I were at The Big Carrot a couple of weeks ago. They had these big beautiful green peppers on sale, perfect for stuffing. I brought home 4 of them...

Many of my cookie recipes are light, crispy, and chewy on the inside. The other night I was craving a thick tender chocolate chip cookie. So I was inspired ...

If you were to ask my kids what flavour I would choose, given the choice of vanilla or chocolate, I think they would say vanilla. Although, I do love the ta...

If you have a garden and zucchini was one of your bountiful produce this year, bet you're looking for ways to use it up! Even if you don't have a garden, zuc...

I went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm there, I make the most ...

To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just medjool dates and avocad...

Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying, comforting and nutritiou...

When I lived in Winnipeg in the 80's, a Sunday family brunch tradition was to go to the Original Pancake House. It was difficult for me to make a decision to...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease. High in fiber, calciu...

For Filling 1 14 oz can canned solid –pack pumpkin (about 2 cups) 1 cup buttermilk 1/2 cup skim milk 2 large eggs 3/4 cup packed demerara brown sugar 1 teasp...

It’s Ontario peach season. The organic carton of Ontario peaches I purchased yesterday were literally perfect. Juicy, velvety and sweet. One carton might l...

Clean Food How about some clean healthy water to drink? Both my adult children and I have made the decision to drink and eat even healthier. That includes cu...

“Pulses are part of the legume family, but the term “pulses” refers only to the dried seed. Dried peas, edible beans, lentils and chickpeas are the most comm...

The new craze is cauliflower i.e., the new gluten free white flour. Recipes like cauliflower pizza crust, tacos, biscuits, and cheese sticks are flooding int...

Whenever I go into Rowe Farms, I check out which cuts of meat are reasonably priced. To my amazement the Korean Beef Ribs, also know as Miami cut ribs are ve...

Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion and freeze. Not sure w...

I love the flavour of coconut. Imagine how much flavour gluten free coconut pancakes pack. Many gluten free coconut pancakes taste more like an eggy omelet t...

I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for you, hooray! Go ahead, ...