Palak Paneer is a wonderful side dish for your Indian cuisine dining pleasure! Spicy and creamy without the cream

Creamy Cashew Indian Chicken Curry. No cream but a lovely cashew cream to mimic the spicy savoury dish we all enjoy!

Hand rolled phyllo dough you make yourself! Lemony Spanakopita Triangles makes it all worth the effort.

Tuna Casserole...Modern version of the classic

Crisp Roasted Duck Legs, Slow Braised in Red Wine Sauce I love duck. Duck legs are very reasonably priced. Ducks use their legs for swimm...

It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake, ...

My son and I were at The Big Carrot a couple of weeks ago. They had these big beautiful green peppers on sale, perfect for stuffing. I br...

I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short, the...

Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and discover...

Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying, comf...

The new craze is cauliflower i.e., the new gluten free white flour. Recipes like cauliflower pizza crust, tacos, biscuits, and cheese sti...

Whenever I go into Rowe Farms, I check out which cuts of meat are reasonably priced. To my amazement the Korean Beef Ribs, also know as M...

If you ever want to try your hand with the cuisine of South Asia and the Middle East, Iqbal is your one stop shop for those hard to find 
olive oil 1
 onion, finely chopped 4
 cloves garlic, thinly sliced 1 lb. 
ground turkey 1 teaspoon cinnamon, ground ¼ teaspoon allspice, ground 1 teaspoon cumin, ground 1 teaspoon coriander seed, ground 1 large carrots, small dice 2 tablespoons 
tomato paste 1 cup vegetable or chicken broth ½ cup red bell pepper, small dice 4 la

Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more ...

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and ba...

My new kitchen toy is the Kitchenaid pasta extruder. To anoint the new attachment, the project was to make beetroot bucatini. Bucatini is...

Don’t you love to press on bubble wrap and hear that crackle and pop? How about pizza in a snap with that same wonderful joyful feeling? ...

Thinking of partaking in trick and treating this Halloween? Why not try your hand at this easy nutritious vegetarian dinner before you ve...

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes. How...

We’ve all been told we should increase our fish intake at least to three times a week. Wild salmon has been touted to be a delicious heal...