This tastes like the traditional lasagna someone's Nona makes, but without the excessive fat, carbs, and calories. One slice of the...

How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.

A dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.

Roasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!

Pita bread. Homemade and easy. You just need some hours to proof the dough. Pure love.

Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!

Tangy lemon poppyseed muffins with a kiss of lemon icing. So delicious!

Naan bread without a Tandoori Oven but tastes like it was baked in one. Chewy to be torn and dipped or used as a crust for toppings. YUM!

The most perfected pizza dough! Yummy toppings and high oven heat. You'll never order take out again.

Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying,...

When I lived in Winnipeg in the 80's, a Sunday family brunch tradition was to go to the Original Pancake House. It was difficult for me...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....

Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion...

I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for...

I love pancakes of any sort. These are a delicious brunch or side dish. Very easy to whip up for special or unexpected guests. They are...

Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more...

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...

It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...

Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...