Naan bread without a Tandoori Oven but tastes like it was baked in one. Chewy to be torn and dipped or used as a crust for toppings. YUM!

The most perfected pizza dough! Yummy toppings and high oven heat. You'll never order take out again.

Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying, comf...

When I lived in Winnipeg in the 80's, a Sunday family brunch tradition was to go to the Original Pancake House. It was difficult for me t...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease. H...

Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion a...

I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for you...

I love pancakes of any sort. These are a delicious brunch or side dish. Very easy to whip up for special or unexpected guests. They are n...

Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more ...

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and ba...

It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood pressur...

Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that ...

In keeping with my low sodium/low cholesterol lifestyle, I whipped up this recipe for my evening meal. The ingredient profile that lend ...

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes. How...

Who doesn’t enjoy waking up to the aroma of fresh baked bread or crispy warm waffles on a lazy Sunday morning? How about combing the two ...

Walk into any traditional Breton creperie worth it’s weight in salt, you’ll be given the option to order the buckwheat version. A warm s...

I had some ingredients left over from the Malaysian cooking class last Friday. They inspired me to pull together a quick one bowl dinner ...

This weekend I was at a pyjama party with a couple of my besties. During heavy heated discussion about not much, one friend asked me to ...

19 days into my healthy eating diet. Going strong. It’s not so hard to stick to it with all the bountiful organic vegetable choices from ...