Sep 29, 20213 minZesty Turkey Lasagna - Can be Gluten Free!This tastes like the traditional lasagna someone's Nona makes, but without the excessive fat, carbs, and calories. One slice of the...
Aug 28, 20201 minPerfectly Cooked LentilsHow to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.
Aug 21, 20202 minDragon Bowl with Miso SauceA dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.
Aug 17, 20202 minRoasted Green Pea and Chickpea FalafelsRoasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!
Aug 17, 20202 minPita BreadPita bread. Homemade and easy. You just need some hours to proof the dough. Pure love.
Aug 15, 20204 minPlant Based High Protein Lettuce Wraps with Thai Peanut SauceRefreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!
Aug 3, 20202 minLemon Poppyseed MuffinsTangy lemon poppyseed muffins with a kiss of lemon icing. So delicious!
Jul 5, 20202 minNaan Bread Easy From ScratchNaan bread without a Tandoori Oven but tastes like it was baked in one. Chewy to be torn and dipped or used as a crust for toppings. YUM!
Jul 5, 20203 minThe Best Pizza From ScratchThe most perfected pizza dough! Yummy toppings and high oven heat. You'll never order take out again.
May 7, 20202 minMy Signature Kale Salad for Gorett and CollinSignature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.
May 12, 20172 minMussels in Ginger Coconut Water Broth with Fresh PineapplePicture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying,...
May 7, 20172 minPuffy Dutch Apple PancakeWhen I lived in Winnipeg in the 80's, a Sunday family brunch tradition was to go to the Original Pancake House. It was difficult for me...
Apr 28, 20172 minSpicy Chickpea Sesame HummusEating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....
Nov 26, 20152 minOrganic Gluten Free Buckwheat GroatsToday I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion...
May 31, 20151 minPoached Eggs…In the Shell?I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for...
Jun 1, 20142 minWhat’s Fluffy Herbaceous and Delicious All Over? Squash Pancakes of Course!!I love pancakes of any sort. These are a delicious brunch or side dish. Very easy to whip up for special or unexpected guests. They are...
May 20, 20141 minDo You Know Your Trending Fashion Food Colours?Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more...
Apr 30, 20143 minNutritious Lunch Bowls and Other Lifestyle ChangesIt has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...
Mar 26, 20142 minNo Salt but Even More Flavour: Veggie Soup & Sprouted Grain Garlic BreadIt seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...
Mar 25, 20141 minMid Day Snack…Raspberry, Pear, and Almond SmoothieEating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...