Zesty Turkey Lasagna - Can be Gluten Free!
This tastes like the traditional lasagna someone's Nona makes, but without the excessive fat, carbs, and calories. One slice of the...
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- Aug 28, 2020
- 1 min
Perfectly Cooked Lentils
How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.
- Aug 21, 2020
- 2 min
Dragon Bowl with Miso Sauce
A dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.
- Aug 17, 2020
- 2 min
Roasted Green Pea and Chickpea Falafels
Roasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!
- Aug 17, 2020
- 2 min
Pita Bread
Pita bread. Homemade and easy. You just need some hours to proof the dough. Pure love.
- Aug 15, 2020
- 4 min
Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce
Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!
- Aug 3, 2020
- 2 min
Lemon Poppyseed Muffins
Tangy lemon poppyseed muffins with a kiss of lemon icing. So delicious!
- Jul 5, 2020
- 2 min
Naan Bread Easy From Scratch
Naan bread without a Tandoori Oven but tastes like it was baked in one. Chewy to be torn and dipped or used as a crust for toppings. YUM!
- Jul 5, 2020
- 3 min
The Best Pizza From Scratch
The most perfected pizza dough! Yummy toppings and high oven heat. You'll never order take out again.
- May 7, 2020
- 2 min
My Signature Kale Salad for Gorett and Collin
Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.
- May 12, 2017
- 2 min
Mussels in Ginger Coconut Water Broth with Fresh Pineapple
Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying,...
- May 7, 2017
- 2 min
Puffy Dutch Apple Pancake
When I lived in Winnipeg in the 80's, a Sunday family brunch tradition was to go to the Original Pancake House. It was difficult for me...
- Apr 28, 2017
- 2 min
Spicy Chickpea Sesame Hummus
Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....
- Nov 26, 2015
- 2 min
Organic Gluten Free Buckwheat Groats
Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion...
- May 31, 2015
- 1 min
Poached Eggs…In the Shell?
I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for...
- Jun 1, 2014
- 2 min
What’s Fluffy Herbaceous and Delicious All Over? Squash Pancakes of Course!!
I love pancakes of any sort. These are a delicious brunch or side dish. Very easy to whip up for special or unexpected guests. They are...
- May 20, 2014
- 1 min
Do You Know Your Trending Fashion Food Colours?
Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more...
- Apr 30, 2014
- 3 min
Nutritious Lunch Bowls and Other Lifestyle Changes
It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...
- Mar 26, 2014
- 2 min
No Salt but Even More Flavour: Veggie Soup & Sprouted Grain Garlic Bread
It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...
- Mar 25, 2014
- 1 min
Mid Day Snack…Raspberry, Pear, and Almond Smoothie
Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...