Vegetarian Hamburger Tofu turned Sloppy Joe's in minutes. The seasonings make this better than the beef version. So delicious.

Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New Year and we have made ...

It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake, you can use any kind...

I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short, they taste yummy, homey...

Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and discovered they have devoted...

I went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm there, I make the most ...

To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just medjool dates and avocad...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease. High in fiber, calciu...

“Pulses are part of the legume family, but the term “pulses” refers only to the dried seed. Dried peas, edible beans, lentils and chickpeas are the most comm...

Lemon poppy seed waffles were made all gluten free and then devoured. The aroma filling my kitchen this morning is intoxicatingly welcoming. As a little girl...

Remember the old fashioned white bread that was wholesome, fluffy with a bit of chew and just plain tasted good? This gluten free focaccia recipe is just tha...

Often when people share they have adopted a gluten free lifestyle, I hear comments like, “Oh, in order to make the food taste good they add salt, sugar and a...

My daughter’s summer visit was so much fun this year. No, we didn’t spend as much time at the beach as planned. Yes, we did shop ‘til we dropped a few times....

While perusing the fresh produce at Pusateri’s the other day, this humungous perfect purple long stemmed thistle spoke to me, a globe artichoke. It said take...

I held a private cooking class the weekend before last. It was a global brunch class, scheduled to serve a thick sliced bacon with a brown sugar glaze. The p...

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and baking which can get y...

It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood pressure pills”. It would b...

You may have heard of chia pudding. Yes the chia pet seed that is touted for its health properties in the media. This is my version for those who want a choc...

How about a quick hearty snack you can make simple and easy. It’s full of protein and high in fiber. Gluten free, lactose free, and if you are worried about 
(I used this Costco brand) 1-½ teaspoons Garlic Powder 1 ½ teaspoons onion flakes or powder ½ tsp Dried Thyme
1/2-1tsp Chili pepper flakes or powder, (I used Aleppo Pepper…add as much or little depending on how spicy you want) 1 tsp Coarse Kosher Salt Freshly ground black pepper to taste Preheat oven to 400 degrees

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes. How ‘bout giving this ...