Oct 6, 20213 minWelcome Autumn with Bonbon Squash Soup!Autumn is here in full force with so many squash and pumpkin to choose. I know this because off to the pumpkin patch we went last...
Jan 31, 20212 minRich Mushroom Umami Soup (Creamy But Hold the Cream)If you can slice mushrooms and chop an onion, you can make this decadent and fragrant soup. The inspiration came from ordering online...
Oct 30, 20202 minEasy Green Split Pea SoupHave you ever tasted green split pea soup? Outside of Grandma's soup, so many restaurants draw people in just for this hearty bowl of...
Sep 3, 20202 minEggplant Spread (Baklazhannaia Ikra)Eggplant Spread (Baklazhannaia Ikra), A delicious healthful snack or when entertaining, an appetizer to enjoy with friends.
Aug 28, 20201 minPerfectly Cooked LentilsHow to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.
Aug 21, 20202 minDragon Bowl with Miso SauceA dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.
Aug 19, 20202 minPortobello and Collard Green Pasta with Sun Dried Tomato Cashew CreamCreamy pasta with Portobello mushrooms, sun-dried tomatoes, lemon, garlic, and oh yes collard greens! Beyond real tasty and yummy.
Aug 17, 20202 minRoasted Green Pea and Chickpea FalafelsRoasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!
Aug 17, 20202 minPita BreadPita bread. Homemade and easy. You just need some hours to proof the dough. Pure love.
Aug 15, 20204 minPlant Based High Protein Lettuce Wraps with Thai Peanut SauceRefreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!
Mar 2, 20202 minTofu Walnut Sloppy Joe's on Green Bean NoodlesVegetarian Hamburger Tofu turned Sloppy Joe's in minutes. The seasonings make this better than the beef version. So delicious.
Jan 22, 20203 minTofu Primavera (Tastes like Bolognese with Veggies) Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New...
Oct 17, 20182 minFresh Pumpkin Potato PancakesIt's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake,...
Jan 11, 20182 minHow to Make Chickpeas in an Instant PotI just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short,...
Jan 5, 20183 minChanna with Toor Daal: Staple Indian DishThree inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and...
Jun 3, 20172 minSometimes You Feel Like LemonI went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm...
May 22, 20172 minCacao Rich Nut TrufflesTo start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just...
Apr 28, 20172 minSpicy Chickpea Sesame HummusEating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....
Apr 8, 20163 minHave You Taken Your Pulses Lately?“Pulses are part of the legume family, but the term “pulses” refers only to the dried seed. Dried peas, edible beans, lentils and...
Dec 6, 20152 minLemon Poppy Seed Waffles, Gluten FreeLemon poppy seed waffles were made all gluten free and then devoured. The aroma filling my kitchen this morning is intoxicatingly...