Vegetarian Hamburger Tofu turned Sloppy Joe's in minutes. The seasonings make this better than the beef version. So delicious.

Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New Year and we have made ...

It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake, you can use any kind...

I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short, they taste yummy, homey...

Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and discovered they have devoted...

I asked my friend Elaine over for her belated birthday lunch. She's a very active cruise line agent and for this reason, it's a treat to spend some quality b...

If you have a garden and zucchini was one of your bountiful produce this year, bet you're looking for ways to use it up! Even if you don't have a garden, zuc...

I went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm there, I make the most ...

When I lived in Winnipeg in the 80's, a Sunday family brunch tradition was to go to the Original Pancake House. It was difficult for me to make a decision to...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease. High in fiber, calciu...

It’s Ontario peach season. The organic carton of Ontario peaches I purchased yesterday were literally perfect. Juicy, velvety and sweet. One carton might l...

“Pulses are part of the legume family, but the term “pulses” refers only to the dried seed. Dried peas, edible beans, lentils and chickpeas are the most comm...

The new craze is cauliflower i.e., the new gluten free white flour. Recipes like cauliflower pizza crust, tacos, biscuits, and cheese sticks are flooding int...

Lemon poppy seed waffles were made all gluten free and then devoured. The aroma filling my kitchen this morning is intoxicatingly welcoming. As a little girl...

Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion and freeze. Not sure w...

Remember the old fashioned white bread that was wholesome, fluffy with a bit of chew and just plain tasted good? This gluten free focaccia recipe is just tha...

I love the flavour of coconut. Imagine how much flavour gluten free coconut pancakes pack. Many gluten free coconut pancakes taste more like an eggy omelet t...

Often when people share they have adopted a gluten free lifestyle, I hear comments like, “Oh, in order to make the food taste good they add salt, sugar and a...

My daughter’s summer visit was so much fun this year. No, we didn’t spend as much time at the beach as planned. Yes, we did shop ‘til we dropped a few times....

Corn glorious corn, insert tune to the musical Oliver here. Fresh corn on the cob has got to be one of my most favourite elements of summer. For the past cou...