Vegetarian Hamburger Tofu turned Sloppy Joe's in minutes. The seasonings make this better than the beef version. So delicious.

Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New Year and we have made ...

It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake, you can use any kind...

Many of my cookie recipes are light, crispy, and chewy on the inside. The other night I was craving a thick tender chocolate chip cookie. So I was inspired ...

I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short, they taste yummy, homey...

Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and discovered they have devoted...

If you were to ask my kids what flavour I would choose, given the choice of vanilla or chocolate, I think they would say vanilla. Although, I do love the ta...

I asked my friend Elaine over for her belated birthday lunch. She's a very active cruise line agent and for this reason, it's a treat to spend some quality b...

If you have a garden and zucchini was one of your bountiful produce this year, bet you're looking for ways to use it up! Even if you don't have a garden, zuc...

I went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm there, I make the most ...

To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just medjool dates and avocad...

Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying, comforting and nutritiou...

When I lived in Winnipeg in the 80's, a Sunday family brunch tradition was to go to the Original Pancake House. It was difficult for me to make a decision to...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease. High in fiber, calciu...

It’s Ontario peach season. The organic carton of Ontario peaches I purchased yesterday were literally perfect. Juicy, velvety and sweet. One carton might l...

“Pulses are part of the legume family, but the term “pulses” refers only to the dried seed. Dried peas, edible beans, lentils and chickpeas are the most comm...

Whenever I go into Rowe Farms, I check out which cuts of meat are reasonably priced. To my amazement the Korean Beef Ribs, also know as Miami cut ribs are ve...

Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion and freeze. Not sure w...

I love the flavour of coconut. Imagine how much flavour gluten free coconut pancakes pack. Many gluten free coconut pancakes taste more like an eggy omelet t...

I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for you, hooray! Go ahead, ...