The new craze is cauliflower i.e., the new gluten free white flour. Recipes like cauliflower pizza crust, tacos, biscuits, and cheese sticks are flooding internet posts leaps and bounds, it seems. Cauliflower is a favourite vegetable of mine. Both my kids have opted for a gluten free diet, at this date anyway. So when I come across healthy veg options for some of their favourite foods, it’s a no brainer, I share. But I’m not Gluten Free…why Cauliflower? I was telling my siste

In keeping with my low sodium/low cholesterol lifestyle, I whipped up this recipe for my evening meal. The ingredient profile that lend more flavour with no salt are the aromatics of onion, garlic, lime, cilantro, and a touch of pure organic maple syrup. Texture is provided with the crunch of roasted organic pumpkin seeds. The soup that I had for lunch provided a home made broth for the dish. You can use water or a low sodium broth. This is a quick and flavourful dinner.

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes. How ‘bout giving this hot ‘n smokey veggie and bean chili a stir? It gives an exciting burst of flavours on your palate and makes you wanna scream HOWDY!!! Mostly Organic Western Vegetarian Chunky Veggie Chili Serves about 6 to 8 people 1 tablespoon olive oil 1 medium to large onion, chopped 4 large garlic cloves, sliced 2 celery stalks, c

We’re moving at the end of the month. Not far, just a couple of subway stops down. So to lighten the load, we’re trying to consume or use what we’ve got in the pantry and fridge. You know, to start fresh. As a soup lover, I have developed numerous bowls full of tasty veg, fruit, protein and flavourful thick and thin broth for my classes. I enjoy international flavours, so I have made all kinds… Turkish, Albanian, Sri Lanken, Middle Eastern. Sometimes, one just craves the down