1/4 cup steel cut oats
3/4 cups skim milk
½ cup of fruit
1 tbsp flaxseed oil
1 tsp maple syrup or honey, agave nectar, other natural sweetener
Put steel cut oats into a small pot with the skim milk and simmer until liquid has absorbed…about 10 minutes.
Top with wild blueberries (PC frozen in this pic), or a mixture of berries.
Add flaxseed oil
1 tsp maple syrup (optional)
6 to 12 walnut halves (depending on how many nuts you are going to eat in a day).