Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease. High in fiber, calcium, and iron, beans and legumes are also a great source of protein. Combined with high protein whole grains like buckwheat, brown rice, millet, quinoa, and teff, beans and legumes are not only yummy in taste, but often provide the full compliment of essential amino acids needed for our whole health.
Today I decided to whip up some hummus to eat and freeze for my weekly bean fix. I looked for the ingredients I had in