Mix 1/2 cup whole grain
With 1/2 cup of full protein
Combine with 1 to 1 1/2 cup of vegetables including greens
Top with a tablespoon of seeds, nuts, or a combination (included in the protein and fat measure)
How about some cheese? (included in the protein and fat measure)
Top with a tasty dressing
Fats - 3 to 4 tablespoon of non saturated type fat, preferred
about 4 to 6 ounces of protein
Ask your physician or dietician what's best for you!
Any questions, just ask. Enjoy enjoy enjoy!
Lentils
Buckwheat groats
Blue Cheese
Avocado
Collard Greens, Chiffonade
Green onions
Grape tomatoes
Pineapple
Carrots
Cucumber
Dressing
Balsamic vinegar
Frank’s Hot Sauce
Chickpeas
Quinoa
Corn, Frozen or Fresh
Black kale
Red pepper
Carrots
cucumber
Grape tomatoes
Pineapple
Cilantro or basil
Parmesan Cheese
Toasted almonds
Dressing
Grainy Dijon mustard
Lemon juice and rind
Garlic
Avocado oil
Himalayan Pink Sea Salt
Freshly ground black pepper