Ideas for Nutritious Lunch Bowls

Mix 1/2 cup whole grain

With 1/2 cup of full protein

Combine with 1 to 1 1/2 cup of vegetables including greens

Top with a tablespoon of seeds, nuts, or a combination (included in the protein and fat measure)

How about some cheese? (included in the protein and fat measure)

Top with a tasty dressing


Fats - 3 to 4 tablespoon of non saturated type fat, preferred

about 4 to 6 ounces of protein


Ask your physician or dietician what's best for you!


Any questions, just ask. Enjoy enjoy enjoy!



Lentils

Buckwheat groats

Blue Cheese

Avocado

Collard Greens, Chiffonade

Green onions

Grape tomatoes

Pineapple

Carrots

Cucumber


Dressing


Balsamic vinegar

Frank’s Hot Sauce


Chickpeas

Quinoa

Corn, Frozen or Fresh

Black kale

Red pepper

Carrots

cucumber

Grape tomatoes

Pineapple

Cilantro or basil

Parmesan Cheese

Toasted almonds


Dressing


Grainy Dijon mustard

Lemon juice and rind

Garlic

Avocado oil

Himalayan Pink Sea Salt

Freshly ground black pepper

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