Ideas for Nutritious Lunch Bowls

Mix 1/2 cup whole grain

With 1/2 cup of full protein

Combine with 1 to 1 1/2 cup of vegetables including greens

Top with a tablespoon of seeds, nuts, or a combination (included in the protein and fat measure)

How about some cheese? (included in the protein and fat measure)

Top with a tasty dressing


Fats - 3 to 4 tablespoon of non saturated type fat, preferred