Ideas for Nutritious Lunch Bowls

Mix 1/2 cup whole grain

With 1/2 cup of full protein

Combine with 1 to 1 1/2 cup of vegetables including greens

Top with a tablespoon of seeds, nuts, or a combination (included in the protein and fat measure)

How about some cheese? (included in the protein and fat measure)

Top with a tasty dressing


Fats - 3 to 4 tablespoon of non saturated type fat, preferred

about 4 to 6 ounces of protein


Ask your physician or dietician what's best for you!


Any questions, just ask. Enjoy enjoy enjoy!



Lentils

Buckwheat groats

Blue Cheese

Avocado

Collard Greens, Chiffonade

Green onions

Grape tomatoes

Pineapple

Carrots

Cucumber


Dressing


Balsamic vinegar

Frank’s Hot Sauce


Chickpeas

Quinoa

Corn, Frozen or Fresh

Black kale

Red pepper

Carrots

cucumber

Grape tomatoes

Pineapple

Cilantro or basil

Parmesan Cheese

Toasted almonds


Dressing


Grainy Dijon mustard

Lemon juice and rind

Garlic

Avocado oil

Himalayan Pink Sea Salt

Freshly ground black pepper

5 views

WHERE YOU CAN CONNECT WITH US

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn - Black Circle
ABOUT
Toronto Food Safety Training is a registered provider (TrainCan, Inc.) of food handler certificates. Also, Smart Serve Ontario.
Government approved to train foodservice | hospitality programs | retail grocery establishments since 2007.
Our passion is sharing vital information to keep you and your customers safe from hazards that lead to foodborne illness.
COURSES & EXPERTISE

Smart Serve Ontario

“Anyone who sells, serves, or handles alcohol in Ontario must complete the Smart Serve Certification course before their first day of work.”

BASICS.fst

Employee level food safety training

ADVANCED.fst

Management level food safety training

TRAIN-THE-TRAINER

Trainer status. Requires 90% in ADVANCED.fst and TRAIN-THE-TRAINER certification.

PAGES

Yonge and Eglinton​

Toronto, Ontario

(416) 488-1790

info@torontofoodsafetytraining.ca

© 2020 Toronto Food Safety Training | Toronto, Ontario, Canada | (416) 488-1790