Lemon Brownies. Quick treat with lemon, yogurt, and little sugar. YUM!

Tuna Casserole...Modern version of the classic

My son and I were at The Big Carrot a couple of weeks ago. They had these big beautiful green peppers on sale, perfect for stuffing. I brought home 4 of them...

If you have a garden and zucchini was one of your bountiful produce this year, bet you're looking for ways to use it up! Even if you don't have a garden, zuc...

I went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm there, I make the most ...

To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just medjool dates and avocad...

Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying, comforting and nutritiou...

For Filling 1 14 oz can canned solid –pack pumpkin (about 2 cups) 1 cup buttermilk 1/2 cup skim milk 2 large eggs 3/4 cup packed demerara brown sugar 1 teasp...

It’s Ontario peach season. The organic carton of Ontario peaches I purchased yesterday were literally perfect. Juicy, velvety and sweet. One carton might l...

Clean Food How about some clean healthy water to drink? Both my adult children and I have made the decision to drink and eat even healthier. That includes cu...

The new craze is cauliflower i.e., the new gluten free white flour. Recipes like cauliflower pizza crust, tacos, biscuits, and cheese sticks are flooding int...

Whenever I go into Rowe Farms, I check out which cuts of meat are reasonably priced. To my amazement the Korean Beef Ribs, also know as Miami cut ribs are ve...

I love the flavour of coconut. Imagine how much flavour gluten free coconut pancakes pack. Many gluten free coconut pancakes taste more like an eggy omelet t...

I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for you, hooray! Go ahead, ...

If you ever want to try your hand with the cuisine of South Asia and the Middle East, Iqbal is your one stop shop for those hard to find ingredients. I purc
olive oil 1
 onion, finely chopped 4
 cloves garlic, thinly sliced 1 lb. 
ground turkey 1 teaspoon cinnamon, ground ¼ teaspoon allspice, ground 1 teaspoon cumin, ground 1 teaspoon coriander seed, ground 1 large carrots, small dice 2 tablespoons 
tomato paste 1 cup vegetable or chicken broth ½ cup red bell pepp

I am losing my pounds slowly, surely, and most important healthfully. 16 pounds since the beginning of April. One of the ways that has proven to help the pro...

This cake is moist, full of flavour, and addictive. It’s made with healthful ingredients. All the ingredients I used were organic. An added bonus is that ...

It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood pressure pills”. It would b...

Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that pulverizes… 1/4 to 1...

In keeping with my low sodium/low cholesterol lifestyle, I whipped up this recipe for my evening meal. The ingredient profile that lend more flavour with no...