Many of my cookie recipes are light, crispy, and chewy on the inside. The other night I was craving a thick tender chocolate chip cookie. So I was inspired ...

If you were to ask my kids what flavour I would choose, given the choice of vanilla or chocolate, I think they would say vanilla. Although, I do love the ta...

I went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm there, I make the most ...

To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just medjool dates and avocad...

Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion and freeze. Not sure w...

I am losing my pounds slowly, surely, and most important healthfully. 16 pounds since the beginning of April. One of the ways that has proven to help the pro...

Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that pulverizes… 1/4 to 1...

You may have heard of chia pudding. Yes the chia pet seed that is touted for its health properties in the media. This is my version for those who want a choc...

How about a quick hearty snack you can make simple and easy. It’s full of protein and high in fiber. Gluten free, lactose free, and if you are worried about 
(I used this Costco brand) 1-½ teaspoons Garlic Powder 1 ½ teaspoons onion flakes or powder ½ tsp Dried Thyme
1/2-1tsp Chili pepper flakes or powder, (I used Aleppo Pepper…add as much or little depending on how spicy you want) 1 tsp Coarse Kosher Salt Freshly ground black pepper to taste Preheat oven to 400 degrees

Exotically seasoned popcorn is always a nice non-satiating appetizer before a meal. Just to keep people satisfied and not so famished while the dinner is in ...

“Do you sell microwave popcorn poppers?”, I asked my guy at the health food store. He said, “Why bother.” Huh? He said “Just get an environmentally safe b...