Mar 8, 20122 minKick-off to Get WalkingBuild Excitement: Let us know if you have ideas to build excitement among participants. So you want to get walking: Check in with your...
Mar 8, 20121 minBenefits of Power | Speed WalkingMost of us don’t get the recommended daily amount of physical activity. Plain and simple, walking is one of the easiest (least expensive)...
Mar 8, 20123 minPerceived Exertion (Borg Rating of Perceived Exertion Scale)The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you...
Mar 8, 20121 minTarget Heart RatePeople are often curious how to check their heart rate and find their Target Heart Rate Zone. This is the range in which it is considered...