Kick-off to Get Walking
Build Excitement: Let us know if you have ideas to build excitement among participants. So you want to get walking: Check in with your...
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- Mar 8, 2012
- 1 min
Benefits of Power | Speed Walking
Most of us don’t get the recommended daily amount of physical activity. Plain and simple, walking is one of the easiest (least expensive)...
- Mar 8, 2012
- 3 min
Perceived Exertion (Borg Rating of Perceived Exertion Scale)
The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you...
- Mar 8, 2012
- 1 min
Target Heart Rate
People are often curious how to check their heart rate and find their Target Heart Rate Zone. This is the range in which it is considered...
- Mar 8, 2012
- 1 min
Walking Gear
You don’t need much to power walk! Here’s a list of items you might want to bring along. Comfortable clothing, shoes and water. Pedometer...
- Mar 8, 2012
- 1 min
Eating Right for Power Walking
What you eat will affect your walking activity. Your body needs the right amount of carbohydrates, protein, fat, vitamins, minerals and...
- Mar 8, 2012
- 1 min
Burning Calories While Power Walking
How many calories will I burn? Walking one mile burns about 100 calories depending on your weight, intensity and speed. The more you...
- Mar 7, 2012
- 2 min
Speed | Power Walking Tips
Power or speed walking is a favourite thing for me to do with friends in my leisure time. It's also a great way to meet other people who...