Build Excitement: Let us know if you have ideas to build excitement among participants. So you want to get walking: Check in with your...

Most of us don’t get the recommended daily amount of physical activity. Plain and simple, walking is one of the easiest (least expensive)...

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you...

People are often curious how to check their heart rate and find their Target Heart Rate Zone. This is the range in which it is considered...

You don’t need much to power walk! Here’s a list of items you might want to bring along. Comfortable clothing, shoes and water. Pedometer...

What you eat will affect your walking activity. Your body needs the right amount of carbohydrates, protein, fat, vitamins, minerals and...

How many calories will I burn? Walking one mile burns about 100 calories depending on your weight, intensity and speed. The more you...

Power or speed walking is a favourite thing for me to do with friends in my leisure time. It's also a great way to meet other people who...