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    Kick-off to Get Walking
    • Mar 8, 2012
    • 2 min

    Kick-off to Get Walking

    Build Excitement: Let us know if you have ideas to build excitement among participants. So you want to get walking: Check in with your...
    Benefits of Power | Speed Walking
    • Mar 8, 2012
    • 1 min

    Benefits of Power | Speed Walking

    Most of us don’t get the recommended daily amount of physical activity. Plain and simple, walking is one of the easiest (least expensive)...
    • Mar 8, 2012
    • 3 min

    Perceived Exertion (Borg Rating of Perceived Exertion Scale)

    The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you...
    Target Heart Rate
    • Mar 8, 2012
    • 1 min

    Target Heart Rate

    People are often curious how to check their heart rate and find their Target Heart Rate Zone. This is the range in which it is considered...
    Walking Gear
    • Mar 8, 2012
    • 1 min

    Walking Gear

    You don’t need much to power walk! Here’s a list of items you might want to bring along. Comfortable clothing, shoes and water. Pedometer...
    Eating Right for Power Walking
    • Mar 8, 2012
    • 1 min

    Eating Right for Power Walking

    What you eat will affect your walking activity. Your body needs the right amount of carbohydrates, protein, fat, vitamins, minerals and...
    Burning Calories While Power Walking
    • Mar 8, 2012
    • 1 min

    Burning Calories While Power Walking

    How many calories will I burn? Walking one mile burns about 100 calories depending on your weight, intensity and speed. The more you...
    Speed | Power Walking Tips
    • Mar 7, 2012
    • 2 min

    Speed | Power Walking Tips

    Power or speed walking is a favourite thing for me to do with friends in my leisure time. It's also a great way to meet other people who...

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    ABOUT
    Toronto Food Safety Training is a registered provider (TrainCan, Inc.) of food handler certificates. Also, Smart Serve Ontario.
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    Government approved to train foodservice | hospitality programs | retail grocery establishments since 2007.
    ​
    Our passion is sharing vital information to keep you and your customers safe from hazards that lead to foodborne illness.
    COURSES & EXPERTISE

    BASICS.fst

    Employee level food safety training

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    ADVANCED.fst

    Management level food safety training

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    TRAIN-THE-TRAINER

    Trainer status. Requires 90% in ADVANCED.fst and TRAIN-THE-TRAINER certification.

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