#Vitamix

Oct 6, 20155 min read

Gluten Free Multigrain Bread Two Ways

Often when people share they have adopted a gluten free lifestyle, I hear comments like, “Oh, in order to make the food taste good they...

Aug 23, 20155 min read

Gluten Free Baking: Tips for Worry Free Masterpieces

My daughter’s summer visit was so much fun this year. No, we didn’t spend as much time at the beach as planned. Yes, we did shop ‘til we...

Jun 26, 20142 min read

It’s Hip to be a Coffee Cake Square!

This cake is moist, full of flavour, and addictive. It’s made with healthful ingredients. All the ingredients I used were organic. An...

Mar 25, 20141 min read

Mid Day Snack…Raspberry, Pear, and Almond Smoothie

Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...

Sep 2, 20132 min read

Seedy Mounds of Wholesome Goodness…effects of Chia and Hemp in a Cookie

All this advice in the media on eating chia, hemp, flax, sunflower…whatever the seed may be. Studies state that these kinds of seeds are...

Apr 23, 201310 min read

To be Gluten Free…That is the Question.

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...