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Mid Day Snack…Raspberry, Pear, and Almond Smoothie

Eating even healthier: add pure extracts to enhance flavour even more!

Yummy easy mid-day snack… In a blender, vitamix, or anything that pulverizes…

1/4 to 1/2 cup frozen raspberries

1/4 to 1/2 cup pear chunks,

3/4 cup no fat organic yoghurt,

1 teaspoon to tablespoon maple syrup (depends on how sweet the fruit is… or you can throw in a dried date or two),

a dash or more to taste almond extract.

Pulverize until smooth.

Really really good….sooo delish.

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