Apr 23, 201310 minTo be Gluten Free…That is the Question.A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...
Mar 16, 20113 minMexican Power Lunch Salad Bowl…Pronto!Both my young adult children have busy lives with work, play, and whatever else they do. We have many discussions about their trying to...
Mar 7, 20112 minRicotta Muffins for DinnerI left my parent’s home in 1978 to live with my fiancé in Calgary 33 years ago…yikes…yep it was that long ago. I went prepared to start a...
Aug 2, 20101 minThe Spice Lady’s Toasted Granola with Roasted Dried FruitServes 1 – multiply for number of people or freeze larger quantity 1 cup large flaked oats, we prefer organic 1/4 cup mixed nuts and...