Mix 1/2 cup whole grain With 1/2 cup of full protein Combine with 1 to 1 1/2 cup of vegetables including greens Top with a tablespoon of...

Eggplant Spread (Baklazhannaia Ikra), A delicious healthful snack or when entertaining, an appetizer to enjoy with friends.

How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.