Food and Nutrition

Cacao Rich Nut Truffles

To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just...

Clean Healthy Water. Really?

Clean Food How about some clean healthy water to drink? Both my adult children and I have made the decision to drink and eat even...

“Why Organic?” My Humble Opinion

Come autumn, my teaching kitchen becomes gluten free friendly and the produce purchased organic when it makes sense to do so. The EWG’s...

Fad Diets, Shmad Diets - Featuring Power Lunch Salads

I had a telling conversation with one of my cooking assistants the other day. It was quite revealing. I was demonstrating my Buttermilk...

Demystifying Food Marketing Terms…like “Organic”

I was forwarded this information from a caring individual who does research for Health Canada. We don’t know who actually authored the...

Sprouted Whole Grain Stilton n Pear Stuffed French Toast Sandwich

I love brunch. I have whipped up many varieties in the past. This is a real wholesome and truly scrumptious version. I always have...

What The Spice Lady Typically Eats in a Day

Breakfast Every morning I eat my Steel Cut Oats, Berries, and Walnuts. Or on the weekends, 2/3 cup of President’s Choice Blue Menu Omega...