My son and I were at The Big Carrot a couple of weeks ago. They had these big beautiful green peppers on sale, perfect for stuffing. I...

I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short,...

Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and...

If you were to ask my kids what flavour I would choose, given the choice of vanilla or chocolate, I think they would say vanilla. ...

I asked my friend Elaine over for her belated birthday lunch. She's a very active cruise line agent and for this reason, it's a treat to...

I went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm...

To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just...

Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying,...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....

“Pulses are part of the legume family, but the term “pulses” refers only to the dried seed. Dried peas, edible beans, lentils and...

The new craze is cauliflower i.e., the new gluten free white flour. Recipes like cauliflower pizza crust, tacos, biscuits, and cheese...

Lemon poppy seed waffles were made all gluten free and then devoured. The aroma filling my kitchen this morning is intoxicatingly...

Whenever I go into Rowe Farms, I check out which cuts of meat are reasonably priced. To my amazement the Korean Beef Ribs, also know as...

Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion...

Remember the old fashioned white bread that was wholesome, fluffy with a bit of chew and just plain tasted good? This gluten free...

I love the flavour of coconut. Imagine how much flavour gluten free coconut pancakes pack. Many gluten free coconut pancakes taste more...

Often when people share they have adopted a gluten free lifestyle, I hear comments like, “Oh, in order to make the food taste good they...

My daughter’s summer visit was so much fun this year. No, we didn’t spend as much time at the beach as planned. Yes, we did shop ‘til we...

I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for...

If you ever want to try your hand with the cuisine of South Asia and the Middle East, Iqbal is your one stop shop for those hard to find...