Low fat 4/4

Creamy Steel Cut Oats with Berries

1 serving 1/4 cup steel cut oats 3/4 cups skim milk ½ cup of fruit 1 tbsp flaxseed oil 1 tsp maple syrup or honey, agave nectar, other...

I Can’t Believe There’s No Butter…Butter Chicken

I Can’t Believe There’s No Butter…Butter Chicken 10 large boneless, skinless chicken thighs (about 21/4 lbs / 1.1 kg) For Tandoori...

Frangipane (Almond Cream) Turnovers with Strawberry Honey Lime Dip

Makes about 12 per sheet 3 tablespoons unsalted butter 1/4 cup granulated white sugar 1 large egg 1/2 teaspoon pure vanilla extract 1/2...

Couscous Dried Fruit Confetti Salad

Sweet and Savoury Couscous Dried Fruit Confetti Salad Serves 6 to 8 Total Cooking Time: 30 minutes 1 (5.8-ounce) box instant couscous (I...

Honey Garlic Chicken with Moroccan Spices

Honey Garlic Chicken with Moroccan Spices Serves 6 to 8 1 medium sweet onion, chopped 4 cloves of garlic 2 lbs boneless skinless...

Perfectly Spiced New Mexico Chile

4 tablespoons olive oil 1 medium onion 1 small red onion 2 large stalks celery 2 ounces bittersweet chocolate 1 12 oz can carbonated...