In keeping with my low sodium/low cholesterol lifestyle, I whipped up this recipe for my evening meal. The ingredient profile that lend...

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes....

Who doesn’t enjoy waking up to the aroma of fresh baked bread or crispy warm waffles on a lazy Sunday morning? How about combing the two...

Walk into any traditional Breton creperie worth it’s weight in salt, you’ll be given the option to order the buckwheat version. A warm...

I had some ingredients left over from the Malaysian cooking class last Friday. They inspired me to pull together a quick one bowl dinner...

This weekend I was at a pyjama party with a couple of my besties. During heavy heated discussion about not much, one friend asked me to...

19 days into my healthy eating diet. Going strong. It’s not so hard to stick to it with all the bountiful organic vegetable choices from...

In keeping with my healthy eating and to keep on track with my diet, I am consuming tons of veggies. I buy an array of interesting ones...

I just got back from a whirlwind fun time couple of days in Manhattan with my kids. Such a trip can be overwhelming with all the amazing...

Today is a very special day for my whole family. It just happens to be my Mom’s 90th birthday! My Mom is an inspiration to all who know...

Who doesn’t enjoy a big steamy bowl of wholesome soup? One night I decided this would be the ticket to use up my bits and pieces of...

What the heck do you use endive for outside of a scoop for an appetizer and in salad? I like to mix up and try varied vegetables in my...

I was looking at my recipe archives, dating back to around 2002. I can’t believe another decade is passing. I resurrected this pecan...

No really…go get a load of them. There is good reason to consume lots of lentils. They are packed full of nutrients. These tiny morsels...

My daughter took the Friday off of the September long weekend to spend with her Mom, Me. The day was glorious. Sun was shining as we took...

This afternoon I gave a Sushi Night!” class. Yes you read right…sushi night in the afternoon. We had the traditional Japanese sushi,...

Ever download that old 1928 tune? The famed singer Al Jolson was heard stating, “hot diggity dog!!!… Meaning “Didn’t I tell you you’d...

It’s been about two months since I have been in my empty little nest. Turns out it hasn’t been very empty at all. My son, nephew,...

We’re moving at the end of the month. Not far, just a couple of subway stops down. So to lighten the load, we’re trying to consume or use...

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...