No milk, no bread, few veggies, little fruit….oh my…guess who needs to go get some food stuff tonight?? Thought I’d share with you my...

Hunger set in Friday night and no groceries except a can of black beans. I threw this dish together with ingredients from my spice...

Wholesome and Sinful Nectarine Suzette Crepes Serves 2 (about 8 small 4” crepes) Double the recipe for 4 people. 1/2 cups whole grain...

Chunks of Cheese n Crunch...Colours of Spring Salad Serves 4–6 2 cups purple cabbage, coarsely chopped 1 cup baby arugula leaves 1 cup...

Chicken Phyllo Spring Rolls with Indian Inspired Cranberry Chutney Serves 6 Olive oil for frying and brushing 6 small chicken thighs,...

Indian Curried Corn and Tomatoes Serves 4 1 – 2 tbsp. extra virgin olive oil for frying ½ tsp. cumin seeds ½ tsp. mustard seeds 2 cloves...

Serves 4 2 ripe large Haas avocados, halved, pitted, peeled, and cut into 1-inch chunks 3 black plums cut into 1-inch chunks ½ pint...

Sweet and Savoury Couscous Dried Fruit Confetti Salad Serves 6 to 8 Total Cooking Time: 30 minutes 1 (5.8-ounce) box instant couscous (I...