Remember the old fashioned white bread that was wholesome, fluffy with a bit of chew and just plain tasted good? This gluten free...

Often when people share they have adopted a gluten free lifestyle, I hear comments like, “Oh, in order to make the food taste good they...

My daughter’s summer visit was so much fun this year. No, we didn’t spend as much time at the beach as planned. Yes, we did shop ‘til we...

While perusing the fresh produce at Pusateri’s the other day, this humungous perfect purple long stemmed thistle spoke to me, a globe...

I held a private cooking class the weekend before last. It was a global brunch class, scheduled to serve a thick sliced bacon with a...

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...

It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...

You may have heard of chia pudding. Yes the chia pet seed that is touted for its health properties in the media. This is my version for...

How about a quick hearty snack you can make simple and easy. It’s full of protein and high in fiber. Gluten free, lactose free, and if...

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes....

Exotically seasoned popcorn is always a nice non-satiating appetizer before a meal. Just to keep people satisfied and not so famished...

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...

In keeping with my healthy eating and to keep on track with my diet, I am consuming tons of veggies. I buy an array of interesting ones...

If I asked you to indulge in an appetizer or snack that is vegan gluten and lactose free AND is actually very good for you? What would...

Who doesn’t enjoy a big steamy bowl of wholesome soup? One night I decided this would be the ticket to use up my bits and pieces of...

No really…go get a load of them. There is good reason to consume lots of lentils. They are packed full of nutrients. These tiny morsels...

We’re moving at the end of the month. Not far, just a couple of subway stops down. So to lighten the load, we’re trying to consume or use...

I have really been enjoying eating whole grain organic goodness for breakfast. Trouble is, purchased cereal smells like cardboard when...

There was a time my kids wouldn’t eat anything but mac and cheese, pita pizza’s, prepared ravioli and tomato sauce…you know…kid friendly...

Serves 2 (double or increase recipe proportionately if serving more people) 1/2 ripe firm tomato, medium dice 1 whole California Haas...