It’s Ontario peach season. The organic carton of Ontario peaches I purchased yesterday were literally perfect. Juicy, velvety and sweet...

Come autumn, my teaching kitchen becomes gluten free friendly and the produce purchased organic when it makes sense to do so. The EWG’s (...

Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that ...

This muffin is scrumptious and so moist and melty sweet.. The nut struesel adds a lovely crunchy texture to the top. Remember that Seinf...

The first Spice Lady’s Food Safari seemed to exceed the expectations of many of the attendees. I have been receiving emails with so many ...

I love brunch. I have whipped up many varieties in the past. This is a real wholesome and truly scrumptious version. I always have Eze...

I have really been enjoying eating whole grain organic goodness for breakfast. Trouble is, purchased cereal smells like cardboard when y...

Wholesome and Sinful Nectarine Suzette Crepes Serves 2 (about 8 small 4” crepes) Double the recipe for 4 people. 1/2 cups whole grain flo...

Makes 6 to 8 servings 1/4 cup water 1 1/2 teaspoons cornstarch 1/3 cup plus 1/2 cup sugar 2 cups chopped fresh rhubarb stalks (10 ounces)...

1 serving 1/4 cup steel cut oats 3/4 cups skim milk ½ cup of fruit 1 tbsp flaxseed oil 1 tsp maple syrup or honey, agave nectar, other na...

Makes about 12 per sheet 3 tablespoons unsalted butter 1/4 cup granulated white sugar 1 large egg 1/2 teaspoon pure vanilla extract 1/2 c...