Low Sugar 4/4

Mar 7, 20112 min read

Ricotta Muffins for Dinner

I left my parent’s home in 1978 to live with my fiancé in Calgary 33 years ago…yikes…yep it was that long ago. I went prepared to start a...

Feb 27, 20113 min read

Honey Nut Whole Grain Seeds and Berries Cereal

I have really been enjoying eating whole grain organic goodness for breakfast. Trouble is, purchased cereal smells like cardboard when...

Feb 13, 20112 min read

Sher’s Xinxin de Galinha (Brazilian Braised Chicken and Prawns)

This dish is so fragrant and has the unusual pairing of prawns and chicken. It’s quick and one of my most satisfying comfort foods after...

Aug 2, 20101 min read

The Spice Lady’s Toasted Granola with Roasted Dried Fruit

Serves 1 – multiply for number of people or freeze larger quantity 1 cup large flaked oats, we prefer organic 1/4 cup mixed nuts and...

Aug 13, 20092 min read

Wholesome and Sinful Nectarine Suzette Crepes for Two

Wholesome and Sinful Nectarine Suzette Crepes Serves 2 (about 8 small 4” crepes) Double the recipe for 4 people. 1/2 cups whole grain...

Aug 13, 20093 min read

What The Spice Lady Typically Eats in a Day

Breakfast Every morning I eat my Steel Cut Oats, Berries, and Walnuts. Or on the weekends, 2/3 cup of President’s Choice Blue Menu Omega...

Apr 19, 20092 min read

Chicken & Swiss Chard Verde Enchilada [..] w/Tree Nut Shallot Sauce

Chicken and Swiss Chard Verde Enchilada Casserole with Tree Nut Shallot Sauce 3 boneless chicken thighs, cooked and julienned or shredded...

Apr 18, 20091 min read

Creamy Steel Cut Oats with Berries

1 serving 1/4 cup steel cut oats 3/4 cups skim milk ½ cup of fruit 1 tbsp flaxseed oil 1 tsp maple syrup or honey, agave nectar, other...

Nov 7, 20082 min read

I Can’t Believe There’s No Butter…Butter Chicken

I Can’t Believe There’s No Butter…Butter Chicken 10 large boneless, skinless chicken thighs (about 21/4 lbs / 1.1 kg) For Tandoori...

Oct 9, 20081 min read

Honey Garlic Chicken with Moroccan Spices

Honey Garlic Chicken with Moroccan Spices Serves 6 to 8 1 medium sweet onion, chopped 4 cloves of garlic 2 lbs boneless skinless...

Feb 9, 20082 min read

Perfectly Spiced New Mexico Chile

4 tablespoons olive oil 1 medium onion 1 small red onion 2 large stalks celery 2 ounces bittersweet chocolate 1 12 oz can carbonated...