Nutritious Lunch Bowls and Other Lifestyle Changes
It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...
top of page
Toronto's #1 Food Safety Trainer
KEEPING THE INSPECTOR AT BAY AND FOODBORNE ILLNESS AWAY
Search
Mar 26, 20142 min read
No Salt but Even More Flavour: Veggie Soup & Sprouted Grain Garlic Bread
It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...
Mar 25, 20141 min read
Mid Day Snack…Raspberry, Pear, and Almond Smoothie
Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...
Mar 20, 20141 min read
A Better Way to Get Your Chocolate Fix…Chocolate Chia Pudding
You may have heard of chia pudding. Yes the chia pet seed that is touted for its health properties in the media. This is my version for...
Oct 30, 20132 min read
A Wholesome Trick Dinner for the Treating…Pumpkin Ricotta Penne
Thinking of partaking in trick and treating this Halloween? Why not try your hand at this easy nutritious vegetarian dinner before you...
Oct 16, 20132 min read
Yeehaw to Vegan Vegetarian Chili!!!
This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes....
Oct 6, 20133 min read
Not So Fishy | Coho My Personal Choice
We’ve all been told we should increase our fish intake at least to three times a week. Wild salmon has been touted to be a delicious...
Sep 26, 20132 min read
Sublime Floral Notes…Reminiscent of Summer Blossom Honey
Some years ago when I was offering The Spice Lady’s Food Safari dinners, John Van Alten, the proprietor of Dutchman’s Gold Honey,...
Jun 23, 20132 min read
The Simple Beautiful Bounty of Earth’s Culinary Pleasures
This time of year is awesome for fresh gorgeous produce. Discover it at your local grocery or farmer’s market. It’s a good time to treat...
Mar 4, 20133 min read
Gourmet Sunday Night Dinner in a Snap
Sundays’ seem to offer the best time to spend with family. I usually spend my Sundays doing errands and topping up on groceries. When...
Nov 14, 20121 min read
Asian Inspired Dinner Noodle Bowl for One or More!
I had some ingredients left over from the Malaysian cooking class last Friday. They inspired me to pull together a quick one bowl dinner...
Oct 24, 20122 min read
“What Do Ya Do with Kale?”, She Asked.
This weekend I was at a pyjama party with a couple of my besties. During heavy heated discussion about not much, one friend asked me to...
Sep 30, 20122 min read
Post My Greek Cooking Class…My Sunday Morning Breakfast
19 days into my healthy eating diet. Going strong. It’s not so hard to stick to it with all the bountiful organic vegetable choices from...
Sep 27, 20122 min read
Tagliatelle with Shrimps and Baby Clams..low fat…low salt…dairy free?
I have put myself on a strict healthful diet, no refined foods, no butter, measured fat. I am eating lots and lots of veggies, light...
Sep 27, 20122 min read
Vegan Delish Quinoa Dish…low fat…low sodium…Full of Fibre
In keeping with my healthy eating and to keep on track with my diet, I am consuming tons of veggies. I buy an array of interesting ones...
Jun 3, 20123 min read
Magic Trick…Presto!….Mango Cashew Chicken…Tadah…with Veggies!
Funny…to satisfy both of my childrens’“What’s for Dinner cravings”, bare in mind they both live in separate cities, a stir fry does the...
Feb 26, 20122 min read
Melange of Vegetables and Mixed Beans Miso Soup
Who doesn’t enjoy a big steamy bowl of wholesome soup? One night I decided this would be the ticket to use up my bits and pieces of...
Dec 15, 20112 min read
Rebel with an Organic Endive Vichyssoise Cause
What the heck do you use endive for outside of a scoop for an appetizer and in salad? I like to mix up and try varied vegetables in my...
Nov 27, 20112 min read
Chinese Food Take Out at Christmas…Memories
It was a great Spanish cooking class last Friday. Intimate conversation, with genuine people. The Mussels in Deconstructed Romesco Sauce...
Sep 8, 20114 min read
Welcome Autumn, Seat Sales, and Meat Patties
Welcome to autumn. The fall brings back to school, seat sales, wild blueberries, and the start of the apple crops. Do you receive those...
bottom of page