Apr 30, 20143 minNutritious Lunch Bowls and Other Lifestyle ChangesIt has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...
Mar 26, 20142 minNo Salt but Even More Flavour: Veggie Soup & Sprouted Grain Garlic BreadIt seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...
Mar 25, 20141 minMid Day Snack…Raspberry, Pear, and Almond SmoothieEating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...
Mar 20, 20141 minA Better Way to Get Your Chocolate Fix…Chocolate Chia PuddingYou may have heard of chia pudding. Yes the chia pet seed that is touted for its health properties in the media. This is my version for...